by otm | Mar 11, 2026 | Announcements & News
Spring Athletes Returning to Training: How to Fix Ankle Instability After Winter Deconditioning Quick Summary Ankle instability after repeated sprains happens when ligaments stretch and proprioceptive sensors fail to protect the joint Conservative rehabilitation with...
by otm | Feb 13, 2026 | Announcements & News, Hip & Knee Joint Replacement, Hip Arthroscopy, Physical Medicine and Rehabilitation (PM&R)
Hip Pain When Walking: Understanding the Cause and Your Treatment Options Quick Summary Where it hurts matters: Side of hip = bursitis, front/groin = joint problem, buttock = back issue Age matters too: Younger active adults often have tendon issues, older adults...
by otm | Jan 29, 2026 | Announcements & News
Plantar Fasciitis Treatment: Why Your Heel Hurts in the Morning and What to Do About It That first step out of bed shouldn’t make you wince. If you’re experiencing sharp heel pain in the morning that improves as you move around, you’re likely dealing...
by otm | Jan 29, 2026 | Announcements & News
Why Does My Shoulder Hurt at Night? Understanding Rotator Cuff Pain If you’ve been waking up with shoulder pain or can’t find a comfortable sleeping position, you’re not alone. Nighttime shoulder pain is one of the most common complaints among people...
by otm | Jan 27, 2021 | Announcements & News
Orthopaedic & Spine Center of the Rockies (OCR) and Front Range Orthopedics & Spine (FROC) merged into one entity under the OCR name as of January 1, 2021. This new partnership forms the largest privately owned fully vertically integrated orthopedic and spine...
by otm | Dec 18, 2020 | Announcements & News
Orthopaedic & Spine Center of the Rockies (OCR) and Front Range Orthopedics & Spine (FROC) are happy to announce they have entered into a definitive merger agreement to merge FROC under the OCR umbrella effective January 1, 2020! This new partnership forms the...
