by otm | May 20, 2026 | Foot & Ankle, General Orthopaedics, Hip & Knee Joint Replacement, Active Lifestyle, Sports Medicine
Hiking Knee Pain Prevention: A Colorado Hiker’s Guide to Trail-Ready Joints Quick Summary Most hiking knee pain is caused by weak quads, glutes, and hip stabilizers that can’t handle steep Colorado descents A focused 30-day conditioning plan targeting quad...
by otm | Feb 13, 2026 | Physical Medicine and Rehabilitation (PM&R), Announcements & News, Hip & Knee Joint Replacement, Hip Arthroscopy
Hip Pain When Walking: Understanding the Cause and Your Treatment Options Quick Summary Where it hurts matters: Side of hip = bursitis, front/groin = joint problem, buttock = back issue Age matters too: Younger active adults often have tendon issues, older adults...
by otm | Dec 29, 2025 | Active Lifestyle, Specialty, Hip & Knee Joint Replacement, Knee Disorders
Can a Torn Meniscus Heal Without Surgery? What Westminster Athletes Should Know If you’ve twisted your knee during a workout or landed wrong on the court and are now experiencing pain, swelling, or limited motion, you might be dealing with a meniscus tear. This common...
by otm | Dec 29, 2025 | Active Lifestyle, Hip & Knee Joint Replacement, Knee Disorders, Specialty
Knee Pain Getting Worse? When It’s Time to Consider a Joint Specialist Persistent knee pain can make even simple activities, such as walking the dog or climbing stairs, feel like a challenge. While occasional aches can happen to anyone, worsening symptoms may point to...
by otm | Mar 4, 2024 | Specialty, Hip & Knee Joint Replacement, Hip Arthroscopy
Welcome to our latest blog post, where we uncover the connection between dehydration and hip pain. We explore what dehydrated hips mean, discuss if dehydration can cause hip pain, and identify signs that suggest more than just inadequate fluid intake is at play. At...
by otm | Dec 6, 2023 | Specialty, Hip & Knee Joint Replacement, Knee Disorders, Active Lifestyle, Sports Medicine, Physical Medicine and Rehabilitation (PM&R)
Does a Knee Brace for Patellofemoral Pain Syndrome Work? Sometimes called “runner’s knee,” patellofemoral pain syndrome (PFPS) is one of the most common knee complaints in active people. If you feel a dull ache at the front of your knee when climbing...
