by otm | May 20, 2026 | Uncatgorized
Sciatica Symptoms: What That Leg Pain from Your Back Is Trying to Tell You Quick Summary Sciatica is not a diagnosis on its own. It is a symptom of nerve compression in the lower back, most often from a herniated disc or spinal stenosis The hallmark pattern is pain,...
by otm | May 20, 2026 | Uncatgorized
Hiking Knee Pain Prevention: A Colorado Hiker’s Guide to Trail-Ready Joints Quick Summary Most hiking knee pain is caused by weak quads, glutes, and hip stabilizers that can’t handle steep Colorado descents A focused 30-day conditioning plan targeting quad...
by otm | Mar 11, 2026 | Active Lifestyle, Foot & Ankle, Podiatry, Sports Medicine
Spring Athletes Returning to Training: How to Fix Ankle Instability After Winter Deconditioning Quick Summary Ankle instability after repeated sprains happens when ligaments stretch and proprioceptive sensors fail to protect the joint Conservative rehabilitation with...
by otm | Feb 13, 2026 | Announcements & News, Hip & Knee Joint Replacement, Hip Arthroscopy, Physical Medicine and Rehabilitation (PM&R)
Hip Pain When Walking: Understanding the Cause and Your Treatment Options Quick Summary Where it hurts matters: Side of hip = bursitis, front/groin = joint problem, buttock = back issue Age matters too: Younger active adults often have tendon issues, older adults...
by otm | Jan 29, 2026 | Announcements & News
Plantar Fasciitis Treatment: Why Your Heel Hurts in the Morning and What to Do About It That first step out of bed shouldn’t make you wince. If you’re experiencing sharp heel pain in the morning that improves as you move around, you’re likely dealing...
