by otm | Sep 1, 2026 | Uncatgorized
Fall Prevention for Older Adults: Evidence-Based Tips to Stay Steady on Your Feet Fall risk rarely comes down to one thing. In OCR’s physical medicine and physical therapy clinics, patients who come in worried about falling almost always have more than one...
by otm | Sep 1, 2026 | Uncatgorized
Hip Replacement Recovery Timeline: What to Expect After Outpatient Surgery in Westminster Most people who have outpatient hip replacement surgery go home the same day and take their first steps within hours. Over the following 12 weeks, you’ll move from short...
by otm | Aug 4, 2026 | Hip & Knee Joint Replacement
Looking for a Joint Replacement Surgeon in Westminster? If you’re dealing with hip or knee pain and searching for a joint replacement surgeon in Westminster, you have two fellowship-trained specialists close to home: Dr. Nirav Shah and Dr. Gregg Koldenhoven at...
by otm | Jun 11, 2026 | Hand & Upper Extremity Surgery, Shoulder Disorders, Active Lifestyle, Sports Medicine
Rotator Cuff Tear Treatment: Do You Need Surgery or Not? Quick Summary Most rotator cuff tears start with non-surgical treatment including physical therapy, activity modification, and sometimes injections for 6 to 12 months Surgery becomes more likely when you have...
by otm | Jun 11, 2026 | Active Lifestyle, Hand & Upper Extremity Surgery
Tennis Elbow Treatment: Why Rest Alone Often Fails and What Actually Helps You Heal Quick Summary Tennis elbow is often tendinosis (degeneration) not tendonitis (inflammation), which is why rest alone frequently fails to resolve symptoms. Most people improve within a...
