by otm | Jun 11, 2026 | Announcements & News
Rotator Cuff Tear Treatment: Do You Need Surgery or Not? Quick Summary Most rotator cuff tears start with non-surgical treatment including physical therapy, activity modification, and sometimes injections for 6 to 12 months Surgery becomes more likely when you have...
by otm | Jun 11, 2026 | Uncatgorized
Tennis Elbow Treatment: Why Rest Alone Often Fails and What Actually Helps You Heal Quick Summary Tennis elbow is often tendinosis (degeneration) not tendonitis (inflammation), which is why rest alone frequently fails to resolve symptoms. Most people improve within a...
by otm | May 20, 2026 | Uncatgorized
Sciatica Symptoms: What That Leg Pain from Your Back Is Trying to Tell You Quick Summary Sciatica is not a diagnosis on its own. It is a symptom of nerve compression in the lower back, most often from a herniated disc or spinal stenosis The hallmark pattern is pain,...
by otm | May 20, 2026 | Uncatgorized
Hiking Knee Pain Prevention: A Colorado Hiker’s Guide to Trail-Ready Joints Quick Summary Most hiking knee pain is caused by weak quads, glutes, and hip stabilizers that can’t handle steep Colorado descents A focused 30-day conditioning plan targeting quad...
by otm | Mar 11, 2026 | Active Lifestyle, Foot & Ankle, Podiatry, Sports Medicine
Spring Athletes Returning to Training: How to Fix Ankle Instability After Winter Deconditioning Quick Summary Ankle instability after repeated sprains happens when ligaments stretch and proprioceptive sensors fail to protect the joint Conservative rehabilitation with...
