by otm | Oct 3, 2025 | Sports Medicine, Active Lifestyle, Specialty
Ski season is just around the corner, and if you’re like most Coloradans, you’re probably already checking snow reports and planning your first trip to the mountains. There’s nothing quite like that feeling of carving down fresh powder with the...
by otm | May 29, 2025 | Specialty, Shoulder Disorders, Spine Back Neck & Pediatric Spine, Active Lifestyle, Sports Medicine
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Knee Disorders, Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Physiatry, Specialty
An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a workout, knowing your treatment options and recovery path is key to getting back to what...
by otm | Mar 28, 2025 | Physical Medicine and Rehabilitation (PM&R), Active Lifestyle, Podiatry, Physiatry, Foot & Ankle
Does your ankle frequently give out, even on flat surfaces? Do you struggle with recurring sprains that make everyday activities and sports difficult? If so, you may be dealing with chronic ankle instability. While most ankle sprains heal without long-term issues,...
by otm | Jul 15, 2020 | Active Lifestyle
As the weather improves in Colorado, there are more and more people that hit the trails including Dr. Brian Lancaster, a specialist in sports medicine here at OCR. Many Colorado lifestyle activities such as hiking, running, trail running, biking and mountain biking...
by otm | Jul 15, 2020 | Active Lifestyle
Summer is here which means we are starting back up the activities that we love the most outside. For Dr. Robert Benz, Spine Surgeon at Othropaedic of the Rockies, that means mountain biking and playing golf. No matter what your preferred activity is, its important to...
