by otm | Mar 11, 2026 | Active Lifestyle, Foot & Ankle, Podiatry, Sports Medicine
Spring Athletes Returning to Training: How to Fix Ankle Instability After Winter Deconditioning Quick Summary Ankle instability after repeated sprains happens when ligaments stretch and proprioceptive sensors fail to protect the joint Conservative rehabilitation with...
by otm | Nov 22, 2025 | Sports Medicine, Active Lifestyle
Why OCR (and Not Just Pro Athletes) Uses Sports Medicine for Everyday Injuries Summary: Non-surgical sports medicine treats active adults with knee sprains, tendonitis, and overuse injuries, not just professional athletes. More than 70% of sports injuries...
by otm | Oct 3, 2025 | Sports Medicine, Active Lifestyle, Specialty
Stay Safe on the Slopes: Preventing Common Ski Injuries in Colorado Ski season is just around the corner, and if you’re like most Coloradans, you’re probably already checking snow reports and planning your first trip to the mountains. There’s nothing...
by otm | May 29, 2025 | Sports Medicine, Active Lifestyle, Spine Back Neck & Pediatric Spine, Shoulder Disorders, Specialty
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Specialty, Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Physiatry, Pediatric Orthopaedics, Knee Disorders
ACL Tear Treatment in Colorado: Your Guide to Recovery and Return to Playing Sports An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a...
by otm | Dec 18, 2024 | Sports Medicine, Concussions
Sports concussions are a common concern for athletes of all ages, at all levels. While the effects can vary, the goal remains the same: a safe and timely return to play and daily activities. This blog dives into updated research on the effects, recovery, and...
