by otm | Mar 11, 2026 | Active Lifestyle, Foot & Ankle, Podiatry, Sports Medicine
Spring Athletes Returning to Training: How to Fix Ankle Instability After Winter Deconditioning Quick Summary Ankle instability after repeated sprains happens when ligaments stretch and proprioceptive sensors fail to protect the joint Conservative rehabilitation with...
by otm | Nov 22, 2025 | Foot & Ankle, Specialty, Podiatry
Foot & Ankle Pain: When to See a Specialist Instead of a Podiatrist Summary: Orthopedic foot and ankle specialists complete approximately 10 years of training versus 4 years for podiatrists, providing expertise in complex surgical procedures. About 65.7% of...
by otm | Mar 28, 2025 | Physiatry, Physical Medicine and Rehabilitation (PM&R), Active Lifestyle, Podiatry, Foot & Ankle
Why Does My Ankle Keep Rolling? Understanding and Treating Chronic Ankle Instability The short answer: If your ankle rolls repeatedly, even on flat ground, you may have chronic ankle instability. This condition develops when ligaments heal in a stretched position and...
by otm | Jun 18, 2024 | Foot & Ankle, Podiatry
Heel pain can happen to anyone at any time and occasionally you might experience pain one day and be fine the next. This can leave you wondering, “When should I be concerned about heel pain?” Or if you should see a doctor or if you should let it resolve...
by otm | Sep 19, 2023 | Specialty, Foot & Ankle, Podiatry
Finding the right shoes for foot pain may be the single best solution if you regularly suffer from aching feet. After a long, hard day, you deserve to kick back and relax. But that’s difficult to do when your feet cause such discomfort. The culprit in...
by otm | Jun 29, 2023 | Specialty, Foot & Ankle, Podiatry
When your ankle starts hurting after no injury occurs, it can often prompt you to ask yourself the question, “why does my ankle hurt for no reason?” In almost all cases, your ankle did not just start hurting out of nowhere and, although it can sometimes be an obvious...
