by otm | Jun 22, 2025 | Announcements & News
Neck and shoulder pain is frustrating on its own. But when that pain starts radiating down your arm, it may signal a deeper nerve issue that needs attention. If you’re dealing with discomfort that feels like burning, tingling, or sharp shooting pain, you might...
by otm | May 29, 2025 | Sports Medicine, Active Lifestyle, Spine Back Neck & Pediatric Spine, Shoulder Disorders, Specialty
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Physiatry, Knee Disorders, Specialty
An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a workout, knowing your treatment options and recovery path is key to getting back to what...
by otm | Mar 28, 2025 | Physical Medicine and Rehabilitation (PM&R), Active Lifestyle, Podiatry, Physiatry, Foot & Ankle
Does your ankle frequently give out, even on flat surfaces? Do you struggle with recurring sprains that make everyday activities and sports difficult? If so, you may be dealing with chronic ankle instability. While most ankle sprains heal without long-term issues,...
by otm | Feb 27, 2025 | Physiatry, Physical Medicine and Rehabilitation (PM&R), Trauma & Fractures, Spine Back Neck & Pediatric Spine
A herniated disc can cause pain, numbness, and mobility issues, making daily life challenging. Many people assume spine surgery is the only solution, but in reality, most cases can be treated without an operation. Non-surgical herniated disc treatment often provides...
by otm | Jan 30, 2025 | Orthopaedic Urgent Care, General Orthopaedics
Experiencing an unexpected injury can disrupt your daily life. Knowing where to seek immediate medical attention can make a significant difference in your recovery. While both orthopedic urgent care and regular urgent care clinics offer medical attention outside of...
by otm | Dec 18, 2024 | Sports Medicine, Concussions
Sports concussions are a common concern for athletes of all ages, at all levels. While the effects can vary, the goal remains the same: a safe and timely return to play and daily activities. This blog dives into updated research on the effects, recovery, and...
by otm | Dec 4, 2024 | Physical Medicine and Rehabilitation (PM&R), Shoulder Disorders
Are you experiencing shoulder pain or weakness? You may be dealing with a rotator cuff tear. Each year, almost 2 million people in the United States visit their doctors because of rotator cuff tears. This common shoulder injury can significantly impact your quality of...
by otm | Nov 5, 2024 | Physical Medicine and Rehabilitation (PM&R), Physiatry
When you’re managing pain or trying to regain mobility after an injury, it can feel like a long journey that you may need some extra help and support on navigating. Physiatrists — experts in Physical Medicine and Rehabilitation (PM&R)—are here to guide you...
by otm | Sep 30, 2024 | Orthopaedic Urgent Care, General Orthopaedics
How can stiff and tight muscles result in back pain? Back pain is one of the most common ailments affecting millions of people worldwide and the causes of it can be varied. Having stiff and tight muscles is one of the most overlooked contributing factors to back...
