by otm | Oct 10, 2023 | Hip & Knee Joint Replacement, Knee Disorders, Specialty
Cycling is supposed to be a low-impact exercise. So why does it hurt your knees? There are many possible causes for knee pain when you cycle, though many are treatable – or avoidable with a good fit and tune on your bike – to keep you racking up the mileage on your...
by otm | Sep 19, 2023 | Specialty, Foot & Ankle, Podiatry
Finding the right shoes for foot pain may be the single best solution if you regularly suffer from aching feet. After a long, hard day, you deserve to kick back and relax. But that’s difficult to do when your feet cause such discomfort. The culprit in...
by otm | Sep 19, 2023 | Specialty, Hip & Knee Joint Replacement
Understanding the anatomy of your hip and why your hips hurt is the first step and can be a crucial part of recognizing and addressing hip joint problems. In this comprehensive blog, we’ll explore the first signs that might indicate the need for hip replacement...
by otm | Sep 18, 2023 | Specialty, Spine Back Neck & Pediatric Spine
Why Does My Back Hurt More in the Morning? There are many reasons why some people might experience back pain when they wake up in the morning. Morning back pain is often attributed to the morning being the most vulnerable time for your spine. This vulnerability can be...
by otm | Sep 6, 2023 | Specialty, Physiatry
After carpal tunnel surgery, it’s imperative that you learn to properly exercise, strengthen, and use your injured hand in order to promote optimal healing. One of the top recommended therapies for post-surgery is occupational therapy. Below, we outline what...
by otm | Sep 6, 2023 | Specialty, Hip & Knee Joint Replacement, Hip Arthroscopy
If you’re experiencing hip pain, you’re not alone. The hip joint is the largest ball and socket joint in the human body and since we humans get around with our legs, they see their fair share of activity. These joints are dependably durable, though as we age, the wear...
by otm | Jul 28, 2023 | Community Involvement & Events
Orthopaedic & Spine Center of the Rockies Hosts the 18th Annual Virtual Annual Joint Walk Throughout September The Orthopaedic Center of the Rockies is holding its 18th annual Joint Walk for surgery patients throughout the month of September. The virtual walk...
by otm | Jun 29, 2023 | Foot & Ankle, Podiatry, Specialty
When your ankle starts hurting after no injury occurs, it can often prompt you to ask yourself the question, “why does my ankle hurt for no reason?” In almost all cases, your ankle did not just start hurting out of nowhere and, although it can sometimes be an obvious...
by otm | May 15, 2023 | Knee Disorders, Specialty
Experiencing knee pain without injury? You’re not alone. While sudden twists, missteps, and strains can cause knee pain, there are cases where patients suffer without a clear cause. In this blog, we’ll explore common causes of knee pain without injury to...
by otm | Feb 24, 2023 | Knee Disorders, Specialty
IT band syndrome can be quite burdensome. Not just for athletes, the soreness and pain accompanying this condition can plague even the most casual of walkers. If you’re one of the 25% of adults experiencing a lingering pain in your knee, along the outside of...
