by otm | Mar 11, 2026 | Active Lifestyle, Sports Medicine, Podiatry, Foot & Ankle
Spring Athletes Returning to Training: How to Fix Ankle Instability After Winter Deconditioning Quick Summary Ankle instability after repeated sprains happens when ligaments stretch and proprioceptive sensors fail to protect the joint Conservative rehabilitation with...
by otm | Feb 13, 2026 | Physical Medicine and Rehabilitation (PM&R), Hip Arthroscopy, Hip & Knee Joint Replacement, Announcements & News
Hip Pain When Walking: Understanding the Cause and Your Treatment Options Quick Summary Where it hurts matters: Side of hip = bursitis, front/groin = joint problem, buttock = back issue Age matters too: Younger active adults often have tendon issues, older adults...
by otm | Jan 29, 2026 | Announcements & News
Plantar Fasciitis Treatment: Why Your Heel Hurts in the Morning and What to Do About It That first step out of bed shouldn’t make you wince. If you’re experiencing sharp heel pain in the morning that improves as you move around, you’re likely dealing...
by otm | Jan 29, 2026 | Announcements & News
Why Does My Shoulder Hurt at Night? Understanding Rotator Cuff Pain If you’ve been waking up with shoulder pain or can’t find a comfortable sleeping position, you’re not alone. Nighttime shoulder pain is one of the most common complaints among people...
by otm | Dec 29, 2025 | Active Lifestyle, Specialty, Hip & Knee Joint Replacement, Knee Disorders
Can a Torn Meniscus Heal Without Surgery? What Westminster Athletes Should Know If you’ve twisted your knee during a workout or landed wrong on the court and are now experiencing pain, swelling, or limited motion, you might be dealing with a meniscus tear. This common...
