by otm | Oct 3, 2025 | Specialty, Active Lifestyle, Sports Medicine
Stay Safe on the Slopes: Preventing Common Ski Injuries in Colorado Ski season is just around the corner, and if you’re like most Coloradans, you’re probably already checking snow reports and planning your first trip to the mountains. There’s nothing...
by otm | May 29, 2025 | Active Lifestyle, Specialty, Shoulder Disorders, Spine Back Neck & Pediatric Spine, Sports Medicine
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Sports Medicine, Physical Medicine and Rehabilitation (PM&R), Active Lifestyle, Specialty, Knee Disorders, Pediatric Orthopaedics, Physiatry
ACL Tear Treatment in Colorado: Your Guide to Recovery and Return to Playing Sports An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a...
by otm | Mar 28, 2025 | Active Lifestyle, Foot & Ankle, Physiatry, Podiatry, Physical Medicine and Rehabilitation (PM&R)
Why Does My Ankle Keep Rolling? Understanding and Treating Chronic Ankle Instability The short answer: If your ankle rolls repeatedly, even on flat ground, you may have chronic ankle instability. This condition develops when ligaments heal in a stretched position and...
by otm | Feb 27, 2025 | Spine Back Neck & Pediatric Spine, Trauma & Fractures, Physical Medicine and Rehabilitation (PM&R), Physiatry
A herniated disc can cause pain, numbness, and mobility issues, making daily life challenging. Many people assume spine surgery is the only solution, but in reality, most cases can be treated without an operation. Non-surgical herniated disc treatment often provides...
