by otm | Nov 22, 2025 | Sports Medicine, Active Lifestyle
Why OCR (and Not Just Pro Athletes) Uses Sports Medicine for Everyday Injuries Summary: Non-surgical sports medicine treats active adults with knee sprains, tendonitis, and overuse injuries, not just professional athletes. More than 70% of sports injuries...
by otm | Oct 3, 2025 | Sports Medicine, Active Lifestyle, Specialty
Stay Safe on the Slopes: Preventing Common Ski Injuries in Colorado Ski season is just around the corner, and if you’re like most Coloradans, you’re probably already checking snow reports and planning your first trip to the mountains. There’s nothing...
by otm | May 29, 2025 | Specialty, Shoulder Disorders, Spine Back Neck & Pediatric Spine, Active Lifestyle, Sports Medicine
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Physiatry, Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Pediatric Orthopaedics, Knee Disorders, Specialty
An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a workout, knowing your treatment options and recovery path is key to getting back to what...
by otm | Mar 28, 2025 | Physical Medicine and Rehabilitation (PM&R), Active Lifestyle, Podiatry, Physiatry, Foot & Ankle
Why Does My Ankle Keep Rolling? Understanding and Treating Chronic Ankle Instability The short answer: If your ankle rolls repeatedly, even on flat ground, you may have chronic ankle instability. This condition develops when ligaments heal in a stretched position and...
