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A twisted ankle or injured shoulder can mean more than just a few weeks off the field and in rehab. It can be a trigger that causes arthritis later in life. There are many instances in which sports injuries have lead to arthritis in adults. Arthritis isn’t exclusive to older…

After carpal tunnel surgery, it’s imperative that you learn to properly exercise, strengthen, and use your injured hand in order to promote optimal healing. One of the top recommended therapies for post-surgery is occupational therapy. Below, we outline what occupational therapy for carpal tunnel recovery entails and how this therapy…

If you’re experiencing hip pain, you’re not alone. The hip joint is the largest ball and socket joint in the human body and since we humans get around with our legs, they see their fair share of activity. These joints are dependably durable, though as we age, the wear and…

Depending on the type and severity of both your injury and surgery, the details of recovery look different for most people, but there are some hand surgery recovery tips that are helpful no matter what. It is important to know what to expect from recovery and how you can get…