by otm | May 29, 2025 | Specialty, Shoulder Disorders, Spine Back Neck & Pediatric Spine, Active Lifestyle, Sports Medicine
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Active Lifestyle, Specialty, Knee Disorders, Physiatry, Sports Medicine, Physical Medicine and Rehabilitation (PM&R)
An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a workout, knowing your treatment options and recovery path is key to getting back to what...
by otm | Mar 28, 2025 | Foot & Ankle, Physiatry, Podiatry, Active Lifestyle, Physical Medicine and Rehabilitation (PM&R)
Does your ankle frequently give out, even on flat surfaces? Do you struggle with recurring sprains that make everyday activities and sports difficult? If so, you may be dealing with chronic ankle instability. While most ankle sprains heal without long-term issues,...
by otm | Jul 15, 2020 | Active Lifestyle
As the weather improves in Colorado, there are more and more people that hit the trails including Dr. Brian Lancaster, a specialist in sports medicine here at OCR. Many Colorado lifestyle activities such as hiking, running, trail running, biking and mountain biking...
by otm | Jul 15, 2020 | Active Lifestyle
Summer is here which means we are starting back up the activities that we love the most outside. For Dr. Robert Benz, Spine Surgeon at Othropaedic of the Rockies, that means mountain biking and playing golf. No matter what your preferred activity is, its important to...
by otm | Jul 18, 2019 | Active Lifestyle
Trail running shoes are designed to provide your feet with the protection they need when you take your jogging regimen into the wild. While they’ve evolved in recent years to offer fine-tuned trail-running experience, they’re closely related to the same sneakers you...
