by otm | Dec 29, 2025 | Active Lifestyle, Shoulder Disorders, Specialty
Alternatives to Knee Replacement: Exploring Non-Surgical Options for Arthritis Pain Your knee hurts when you get out of bed in the morning. It aches after a long day at work. Maybe it’s gotten to the point where you’re avoiding activities you used to love...
by otm | Dec 29, 2025 | Active Lifestyle, Specialty, Hip & Knee Joint Replacement, Knee Disorders
Knee Pain Getting Worse? When It’s Time to Consider a Joint Specialist Persistent knee pain can make even simple activities, such as walking the dog or climbing stairs, feel like a challenge. While occasional aches can happen to anyone, worsening symptoms may point to...
by otm | Nov 22, 2025 | Sports Medicine, Active Lifestyle
Why OCR (and Not Just Pro Athletes) Uses Sports Medicine for Everyday Injuries Summary: Non-surgical sports medicine treats active adults with knee sprains, tendonitis, and overuse injuries, not just professional athletes. More than 70% of sports injuries...
by otm | Oct 3, 2025 | Sports Medicine, Active Lifestyle, Specialty
Stay Safe on the Slopes: Preventing Common Ski Injuries in Colorado Ski season is just around the corner, and if you’re like most Coloradans, you’re probably already checking snow reports and planning your first trip to the mountains. There’s nothing...
by otm | May 29, 2025 | Spine Back Neck & Pediatric Spine, Sports Medicine, Active Lifestyle, Shoulder Disorders, Specialty
If you’re feeling nagging discomfort or sharp pain between your shoulder blades, especially after working at a desk or finishing a workout, you’re not alone. At Orthopaedic & Spine Center of the Rockies (OCR), many of our patients report upper back...
by otm | Apr 16, 2025 | Specialty, Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Physiatry, Pediatric Orthopaedics, Knee Disorders
ACL Tear Treatment in Colorado: Your Guide to Recovery and Return to Playing Sports An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a...
