by otm | Mar 28, 2025 | Foot & Ankle, Physiatry, Podiatry, Active Lifestyle, Physical Medicine and Rehabilitation (PM&R)
Why Does My Ankle Keep Rolling? Understanding and Treating Chronic Ankle Instability The short answer: If your ankle rolls repeatedly, even on flat ground, you may have chronic ankle instability. This condition develops when ligaments heal in a stretched position and...
by otm | Dec 6, 2023 | Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Knee Disorders, Hip & Knee Joint Replacement, Specialty
Does a Knee Brace for Patellofemoral Pain Syndrome Work? Sometimes called “runner’s knee,” patellofemoral pain syndrome (PFPS) is one of the most common knee complaints in active people. If you feel a dull ache at the front of your knee when climbing...
by otm | Jul 15, 2020 | Active Lifestyle
As the weather improves in Colorado, there are more and more people that hit the trails including Dr. Brian Lancaster, a specialist in sports medicine here at OCR. Many Colorado lifestyle activities such as hiking, running, trail running, biking and mountain biking...
by otm | Jul 15, 2020 | Active Lifestyle
Summer is here which means we are starting back up the activities that we love the most outside. For Dr. Robert Benz, Spine Surgeon at Othropaedic of the Rockies, that means mountain biking and playing golf. No matter what your preferred activity is, its important to...
by otm | Jul 18, 2019 | Active Lifestyle
Trail running shoes are designed to provide your feet with the protection they need when you take your jogging regimen into the wild. While they’ve evolved in recent years to offer fine-tuned trail-running experience, they’re closely related to the same sneakers you...
by otm | May 7, 2019 | Active Lifestyle
Spring has sprung in Colorado, and the warmer weather has brought a lot of happiness to the area. With the nice weather also comes changes in exercise routines and spring sports. In spring, we see a variety of injuries increase due to these changes and increases in...
