by otm | Apr 16, 2025 | Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Physiatry, Pediatric Orthopaedics, Knee Disorders, Specialty
ACL Tear Treatment in Colorado: Your Guide to Recovery and Return to Playing Sports An ACL tear is one of the most common and frustrating knee injuries for athletes and active individuals. Whether you twisted your knee on the field or felt a sudden pop during a...
by otm | Mar 28, 2025 | Podiatry, Physical Medicine and Rehabilitation (PM&R), Active Lifestyle, Physiatry, Foot & Ankle
Why Does My Ankle Keep Rolling? Understanding and Treating Chronic Ankle Instability The short answer: If your ankle rolls repeatedly, even on flat ground, you may have chronic ankle instability. This condition develops when ligaments heal in a stretched position and...
by otm | Dec 6, 2023 | Physical Medicine and Rehabilitation (PM&R), Sports Medicine, Active Lifestyle, Knee Disorders, Hip & Knee Joint Replacement, Specialty
Does a Knee Brace for Patellofemoral Pain Syndrome Work? Sometimes called “runner’s knee,” patellofemoral pain syndrome (PFPS) is one of the most common knee complaints in active people. If you feel a dull ache at the front of your knee when climbing...
by otm | Jul 15, 2020 | Active Lifestyle
As the weather improves in Colorado, there are more and more people that hit the trails including Dr. Brian Lancaster, a specialist in sports medicine here at OCR. Many Colorado lifestyle activities such as hiking, running, trail running, biking and mountain biking...
by otm | Jul 15, 2020 | Active Lifestyle
Summer is here which means we are starting back up the activities that we love the most outside. For Dr. Robert Benz, Spine Surgeon at Othropaedic of the Rockies, that means mountain biking and playing golf. No matter what your preferred activity is, its important to...
by otm | Jul 18, 2019 | Active Lifestyle
Trail running shoes are designed to provide your feet with the protection they need when you take your jogging regimen into the wild. While they’ve evolved in recent years to offer fine-tuned trail-running experience, they’re closely related to the same sneakers you...
