by otm | May 7, 2019 | Active Lifestyle
Spring has sprung in Colorado, and the warmer weather has brought a lot of happiness to the area. With the nice weather also comes changes in exercise routines and spring sports. In spring, we see a variety of injuries increase due to these changes and increases in...
by otm | Jan 23, 2019 | Active Lifestyle
Dry needling looks a lot like acupuncture, but it serves a very different purpose. Acupuncture is a method used to open a person’s energy flow or chi to promote healing and can treat a range of symptoms from nausea to knee pain. Dry needling, which is growing in...
by otm | Dec 12, 2018 | Active Lifestyle
It’s that time of year when families and friends are heading to the slopes to ski and snowboard. Every once in a while, someone comes home injured. Here are some common skiing and snowboarding injuries and how you can prevent them. Common Injuries Knee and Leg...
